That’s a question I’ve dealt with for the last couple of weeks as I’ve slowly recovered from some nasty virus. My energy level has been non-existent and my enthusiasm flat-lined. At times I’ve felt so rotten from coughing and having my head throb that even sleeping was unpleasant.
You’ve been there; we’ve all been there. So what do you do?
You do what needs to be done. You choose the appropriate behavior in spite of the way you feel. Motivation isn’t entirely about how you feel about what you do. Successful people don’t let their feelings, physical or psychological, control their behavior. This is one of the great lessons of life. As the cliche goes: you do what you’ve got to do. What is often missing is this line: even when you don’t feel like it.
Years ago I heard a professional defined as someone who does his or her best, even when he or she doesn’t feel like it. It is a definition that has withstood the test of time.
When you’re sick, you might need to go to the doctor, even though you don’t feel like it because of the inconvenience. Maybe you need to take a nap and get some rest, even when there are other things you’d rather be doing. Rationally we know the quicker we get healthy, the better. Why do we often postpone doing what will help us restore health?
You might feel like complete crud, but choose to do the conference call because you said you would. You might need to explain why your voice sounds like it is coming from a bucket of tar, and then move forward. The kids still need to get dropped off at school, and the garbage still needs to be put out. So you do it.
If you’re like me, you also fight the urge to feel sorry for yourself. People get sick, and many get sicker than you or I do. One way to keep things in perspective is to change the focus from “Why do I feel rotten?” to “I’m sure glad I don’t feel this way often.”
One of the few things worse than being slowed down by feeling miserable or being miserable is letting those things unduly interrupt our lives. We can’t control the interruptions, but we can often minimize them if we choose to do so.
How? By doing what needs to be done, even when you just don’t feel like it.
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